Ep. 12- How Do You Cope?

In light of the sad news about Kate Spade and Anthony Bourdain’s passing, we couldn’t think of a better time to talk about how to cope with stress. It’s natural to get overwhelmed by the constant pressures that life throws our way, we just need a natural way to deal with the feelings that result because of them. In this episode of the podcast, we talk about what stress is, how it makes you feel, how to cope with it, and how to naturally boost your natural “happy chemical,” serotonin.