How Do You Cope?

In light of the sad news about Kate Spade and Anthony Bourdain’s passing, we couldn’t think of a better time to talk about how to cope with stress. It’s natural to get overwhelmed by the constant pressures that life throws our way, we just need a natural way to deal with the feelings that result…

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What Happened to My Metabolism?

In this episode, Latesha and Tiana are discussing the slow-down of metabolism, and why it seems so much harder to lose weight in your 30’s. Commenting on their own fitness routines and diet changes, they also talk about the body positivity movement and how they believe it affects how they feel about themselves, and how…

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Where Do You Meet People?

This episode is for the 30-something singles that are looking for ways outside of online dating to meet other singles. While we briefly touch on some tips in weeding out the temporary flings through the online apps, most of the episode includes suggestions from our listeners on places to go to meet other singles. From…

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Dear 20-Somethings: Advice Before You Reach Your 30’s

In this episode, Latesha and Tiana have some sound advice for 20-somethings on how to prepare for their 30s. We talk about everything from learning to say no to taking care of your skin. Your 20s is the time to make mistakes, travel alone, learn to cook and find your BFF4L. Podcast: Play in new…

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