What Happened to My Metabolism?

In this episode, Latesha and Tiana are discussing the slow-down of metabolism, and why it seems so much harder to lose weight in your 30’s. Commenting on their own fitness routines and diet changes, they also talk about the body positivity movement and how they believe it affects how they feel about themselves, and how…

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Where Do You Meet People?

This episode is for the 30-something singles that are looking for ways outside of online dating to meet other singles. While we briefly touch on some tips in weeding out the temporary flings through the online apps, most of the episode includes suggestions from our listeners on places to go to meet other singles. From…

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If We Knew Then What We Know Now

In this episode, Latesha and Tiana reminisce on stories that happened to them between the ages of 18-25, and how they would react knowing what they know now in their 30’s. From losing a whole ponytail on the basketball court to accidentally ending up at a XXX club, the girls laugh their way through memory…

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How We Social Media in Our 30s

In this episode, Latesha and Tiana share exactly what it’s like to use social media in your 30s and let’s just say, a lot has changed in the past decade! We went from being petty and deleting old relationship photos and blocking exes to being mature and being more selective with our content. If you…

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Dating is Hard & Marriage Seems Impossible, Thanks Tinder

In this episode of Let’s Talk 30, Latesha and Tiana discuss dating and marriage. With Latesha just a few months away from tying the knot, she talks about her experiences leading up to marriage and offers Tiana some advice on dating while in her 30’s. Both ladies take a walk down memory lane, discussing their…

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