What Happened to My Metabolism?

In this episode, Latesha and Tiana are discussing the slow-down of metabolism, and why it seems so much harder to lose weight in your 30’s. Commenting on their own fitness routines and diet changes, they also talk about the body positivity movement and how they believe it affects how they feel about themselves, and how…

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Meet Your Hosts: Tiana & Latesha

Welcoming you to the Let’s Talk 30 podcast are your hosts Tiana and Latesha. This introduction episode lets you meet the hosts of the show, gives you a background of their 18-year friendship, and a peek into their very different 30-something lives. This show is a place for millennial women, but more specifically, 30-something women…

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